Spent the day with my friend - How I managed to eat SUPER healthy/got my workout in

Today I got to spend quality time with one of my besties! I just love her!  I spent all day with her and still ate healthy and stuck to my goals! I'll go over exactly what I ate/and how I managed to get my workout in---while at her house!

First, we were starving (she was really hungry since she's pregnant!) so we decided to go out to lunch right away. We went to a breakfast/lunch place called "The Egg and I" near us. It's mainly a breakfast place, (their lunch menu has less options) I was pleasantly surprised at what they had to offer on their lunch menu though-I noticed right away that they had yummy sounding wraps! This is what I ordered:

It's called the Chicken Ranch wrap. It comes in a sun dried tomato wrap with chopped chicken, chopped tomatoes, chopped lettace, ranch, and cheese. I told them to take off the cheese and to give me light avocado ranch instead. Then I chose a fruit cup for my side. It was delicious!  Healthy and low fat! (My friend got a breakfast burrito.)

Afterwards, we went to Barnes and Noble. We hung out there for awhile. She wanted Starbucks, I didn't get anything because I had already brought my snacks/water bottle in my bag! I ate two no bake energy balls for my snack. Delish.

We ended up going to the mall a little after that, where I had 2 more of those no bake energy balls for another snack.  I love that they're so easy to grab and eat. We walked around the mall, went to a few stores and then left. 

On the way home,  I had my chocolate shakeology on me (I pre blended it before I left with ice and water so I could have it ready) and drank that for my pre workout snack! Learn more about Shakeology! 

Pre blended and ready to go! 

Once we got to her house, she wanted to do yoga and told me I could work out there if I wanted. Lucky for me I always have my p90x3 workout dvd's on me as well as my workout clothes/cross trainer shoes! So I quickly set up and crushed my workout!  I did triometrics from p90x3!  Here's a pic of me at her house after my workout! 

That workout is ALL leg focused by the way-it wore me out!  Afterwards we all sat down and had dinner (I had 2 lean pork chops, cucumber and tomato salad, and fruit salad that my friend's husband made. Delicious!) I went home shortly after. 

All and all it was a great day. I really enjoyed hanging out and spending quality time with my bestie! She's the best. I love how supportive she is with my healthy eating and workout habits! Makes it effortless to have a healthy day. Can't wait to see her again! Until next time, 

-Melissa

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How I successfully lost 50 lbs and kept it off! The NOW WORKING link is inside!

Exciting news!!! Last month I got invited to do a interview with fitnessmotivationpodcast.com! The interview is about how I successfully lost 50 lbs, what kept me motivated/how I stuck with it. I go over exactly what I did to get started,  and how I worked my way up. (One thing I didn't mention is I went from doing cardio/weights to 10 minute trainer to power 90 to p90x to now p90x3.)  You can listen in here: http://www.fitnessmotivationpodcast.com/episode6/
Click on that link and it will lead you to the podcast link. OR go to this link to listen to the podcast directly:http://www.fitnessmotivationpodcast.com/?powerpress_pinw=109-podcast

I'm so excited to share my tips with you!!!

-Melissa

 Ps for more tips feel free to email me/add me on fb:www.facebook.com/lovep90x! If you do this please send me a message letting me know who you are, how you found me, /and if on fb that you want to add me!! Looking forward to helping you!

How I went from being fat and miserable to fit and confident

I used to be that girl on the left. Depressed, miserable, overweight, with low self esteem. I hated looking in the mirror/taking pictures. I remember thinking about getting the weight off, and feeling so overwhelmed. I didn't know where to start, or if it was even possible for me to lose the weight. My confidence was so low I wasn't sure I'd succeed. 

But, something within me said go for it anyway. I wanted to lose weight and get healthy so bad, I was willing to start, even if I had no idea what I was doing. So I began. With anything,starting is the hardest part. But I was determined. 

▪I would get up and start small-meaning id just do 10 minutes. I'd do jumping jacks, run in place, do lunges, squats, or find a random, short, easy workout on pinterest.Id do anything to get my heart rate going. 

▪Then, once I built the habit of getting up and simply moving, I worked my way up to 20 mins, and then started doing cardio on the treadmill. My dad (being a personal trainer) was a huge help when it came to learning how to lift weights. I wasn't open to lifting at first, I started with kettle bells then worked up to dumbbells/weight equipment. 


▪My dad taught me a lot about nutrition, I began just monitoring my portions. Then, I would add more veggies, then slowly took away certain foods and replaced them. The key word here is SLOWLY.


 Don't try to do it all at once. You will fail. You'll get burned out. You have to pace yourself. With working out, (worked my way up to 6 days a week) and eating the right foods/right portions, the weight eventually fell off. Was it easy? No. Did I feel like giving up? Yup. But I kept going. I was ready for change.

 You see-that's key, you have to be READY-mentally. And you can get yourself ready-Meaning you're going to have to do some mind work. 

▪Daily positive affirmations are a start. I'll post more on those soon.

 The moral of this story is, I used to be that girl-overweight, depressed, but I turned myself around because I decided to make some changes in my daily habits. If I can do it, you CAN as well. You just have to trust the process and just begin. Don't be afraid to give it all you got. And don't be afraid of failing along the way, that's how you learn.

     

For more tips, check my blog for updates! I sincerely wish you the best of luck in your journey. 

Want to chat? OR want more tips/motivation?  Friend me on fb:facebook.com/lovep90x ;)  OR email. If you do friend/email me,  please send me a quick message telling me where you found me!! Looking forward to helping you more! 

 -Melissa