Man, after my bday celebration, I could use my Shakeology to help cleanse my body and lose some of the bloat/weight I gained! LOVE going out to eat but yeah. hahaha!
Speaking of shakeology, my Shakeology 7 day challenge STARTS SOON (in a few weeks)! Anyone interested in doing a 7 day shakeology challenge with me? Looking for interested peeps who aren't ready to commit to shakeology just yet, but want to TRY it out FIRST before buying an entire bag.
I know a lot of us have to try things before we buy so here's your chance!
Want to know why it's 7 days instead of fewer? I'll just tell you-when I first tried it, I wasn't sure about the taste. It took me a few days for my taste buds to adjust (i'm thinking because of all the GREENS that are in the shake.) Now I'm addicted to the stuff! I also had to learn how to make it-this group will teach you how. Trust me, if you make it wrong it'll be way too thick, or watery!
If you are not yet addicted to Shakeology...Try it out for a week and see/FEEL the benefits for yourself.
The purpose of this Challenge: Well it's designed for people who need a little help getting their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day program yet (I know how overwhelming that can be!). This Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy, balanced meals a day.
During the seven days, you will be asked to:
- Replace one meal a day with Shakeology
- Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, Beachbody workout, gym, your choice! Just get moving!)
- Eat healthy, nutrient dense meals 95% of the time. You can browse the challenge group for recipe ideas- I promise they are yummy. We will follow the Shakeology eating plan found here.
- Drink at least 64 oz. of water per day
- Weigh in only on days 1, 4 and 8 (for 7 full days of nutrition and exercise)
What do YOU get out of this?
- In 7 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly...eating clean just me in a better mood!
- A closed Facebook group for Accountability, Support and new friends hehe
- Workout routine ideas and encouragement
- Clean eating guidelines, tons of healthy and delicious recipes
- A healthy routine that sets the wheels in motion for a healthier lifestyle
- Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will be getting
The CHALLENGE starts Sept 15th! Who's IN?
You have two options for getting started:
#1 See Paypal form below to purchase your 7 Day Shakeology Kit. Put your flavor preference in the notes section.
#2 Get the most bang for your buck and order a month supply of Shakeology (If you opt for the month supply, make sure you select Home Direct to save yourself $10 with free shipping.)
Ready to get started? Make sure you scroll down and fill out the 7 Day Shakeology application so I get to know your goals and I will add you to the group! If I am not yet your coach, what are you waiting for? Go here to make it official
