My progress so far!
Sunday was rest day. :)
Monday I did x3 yoga. That one has SOME challenging moves (unlike yoga from p90x with lots of challenging moves-makes it hard to do) with balancing and lots of stretching. Perfect combination - leaves me feeling at peace/Relaxed when completed. Not over an hour and a half-only 30 minutes. So nice.
Tuesday was cardio day so i popped in agility x. This one is HITT focused- which means it's high intensity. Love this one though, has plus pushups, running in a circle, leg kicks with jumps, jump squats, and jump lunges, etc. A lot of fun and it gets your heart rate going.
Wednesday I did my favorite-total synergistics. This one is a full body workout. Has pull ups, weighted squats, push ups, weighted lunges, core work, and pull ups, etc. Tons of variety-you never get bored.
Thursday I did the workout called the challenge. This one goes by super fast. Its all push ups and pull ups. I feel super strong after this one. Felt like I could pop out more push ups. Pull ups aren't as easy (I used the bands for all of my pull ups. ) I like the pace of this one. Has a burn out at the end too which I like.
Friday I slowed it down and did Pilates x. Its a great laying down workout. It really works me without too much effort. I'm not liking all the breathing you have to do in this one but love it overall. Especially the last move.
Saturday I did a workout called incinerator. Great upper body workout. Focused on arms. I don't mind this one. Need to up my weights more though.
Overall it was a great week. I really enjoyed all my workouts. Eating wise I stayed on track, and went off just a little. I'll do better this week. Anyway just a daily/weekly post on my p90x3 progress!
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Until next time,
-Melissa
